Work trapezoids and deltoids with water bottles

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Dr Jean Marc Sène, sports doctor and doctor of the French judo team, offers you an exercise to do at home to work on trapezoids and deltoids with bottles of water.



Source link
https://www.rfi.fr/fr/science/20200720-travailler-les-trap%C3%A8zes-et-les-delto%C3%AF-bouteilles-deau

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