How to choose the best quality canned tuna

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A guide to understand how to choose the best quality canned tuna

Tuna is, more or less, a sort of “refuge food” for everyone. Between the convenience of having it ready to use right away, the affordable cost and a flavor that tends to go well with almost everything, tuna is a real resource. Not only is it the ideal complement to give tone to a sad green salad, but given its easily workable consistency, it becomes an ideal “partner” to create sauces with mayonnaise and pickles. In addition to being a pendant with the breadcrumbs for tasty meatballs or even stuffed with baked vegetables. Without forgetting the timeless and appetizing tuna and artichoke sandwiches. But how to choose the best quality canned tuna?

The format

On closer inspection, there is a wide range of packaging on the market. They range from micro cans of 80 grams, to intermediate ones of 160 grams, to culminate then with those of 250 grams or even the maxi packs. “What the heck” packaging with the quality of tuna? In reality, the question is not so trivial. In fact, keep in mind that tuna is eaten muscle, neither more nor less than what happens with beef. So the smaller the boxes are, the more likely you are to find the most chopped and lower quality parts. So, being able to choose, it is better to head towards medium-large formats.

The type of container

Another element that directs towards better quality tuna is the type of container. What does it mean? It is preferable to turn to the tuna fillets preserved in glass. It is true that, in this case, the sale price of the tuna is significantly higher than the tin one, but it is absolutely worth it.

The glass packaging allows you to see the complexion and the cut of what you are going to buy. Moreover, glass is one of the most suitable materials for being in contact with food, as it is not predisposed to release anything extraneous to food. Which, on the other hand, cannot be said for tin cans.

The type of tuna

Coming to the specific nature of tuna, there are those who say that there are eight varieties of tuna that can end up canned. However, the breeds that are usually found in supermarkets are the common yellowfin tuna and skipjack tuna. Only more rarely will the coveted and prized bluefin tuna, but here going up in quality, the price will also go up. It is also true that in the “tuna” families there are fish such as the fish and the tombarello. However, what will happen to everyone is yellowfin tuna and skipjack tuna which alone represent 90% of canned tuna. Both of intermediate quality.

How to choose the best quality canned tuna

According to a new one research by the “Scripps Institution of Oceanography” at the University of California San Diego, reported by the EcoWatch portal, a big distinction must be made. That is, the fishing areas are not all equal. So, tuna caught in more industrialized areas Northeast Pacific Ocean and Northeast Atlantic Ocean presantano pollutant levels superior. While they would be better tuna caught in the pristine waters of the western Pacific Ocean. Therefore, keep an eye on the next purchase of tuna, all these data visible to the naked eye or shown outside the packaging.



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