Feeling satisfied with healthy foods? Here are all the healthy foods that appease hunger. Sometimes it happens that you don’t feel satisfied after a meal. So here we go to look for something that will quench our hunger. Snacks, snacks and the like do nothing but increase the desire to eat. And they don’t do our body (and waist!) That good either. So it is important to choose well i food that we eat every day. This is because, the sense of hunger is caused by the glycemic index of the foods we consume. And the more sugars are present in these foods, the more our sense of hunger (with the pounds on the scale) increases. That’s why in this article we tell you it’s possible feeling full of healthy foods. Here are all the healthy foods that appease hunger.
How to feel satisfied with healthy foods? Dried fruit is one of the foods that surely satisfies the most. walnuts, pistachios and almonds are in pole position, without a shadow of a doubt. These foods are rich in proteins and good fats. Be careful though. We are talking about dried natural fruit. Pistachios covered with paprika and salt are not included!
Those who love to play sports know the importance that eggs have in our diet. This food is in fact rich in proteins, vitamins and antioxidants, fundamental for our body. Plus, quench your hunger in the blink of an eye! And, to conclude, they are also very easy to cook. So you will save time while taking care of your health.
Legumes in general calm hunger a lot, but lentils certainly occupy the first place on the podium. Easy to digest, you can eat in many ways, making your imagination explode in the kitchen! Besides lentils, another perfect food to satiate yourself is oats: rich in fiber and low in calories, it will make your hunger disappear.
Although potatoes are covered in very few diets, if cooked the right way, they can be a great ally in this battle. Always eat them with their peel. This is the richest part of nutrients and fiber! Just be careful to eliminate the sprouts, which could be dangerous for your health!
If you want to feel satisfied, choose avocado
Avocado is rich in Omega 3 and fiber, and can guarantee us a very high level of energy throughout the day. But eat it in slices. The avocado sauce, however nutritious, will make you even hungrier.
Another high-fiber food is quinoa. In this case, excellent news also for celiacs: it is gluten-free! It contains complex carbohydrates that will make you feel full for a long time. And his glycemic index is very low!
So we have seen that it is possible feeling full of healthy foods. Here are all the healthy foods that appease hunger. Have you already gone to stock up on it?