Lewandowski’s secret: here is his diet revealed by Cionek of Spal


TORINO – There is a special diet among the secrets of Robert Lewandowski, Polish striker of Bayern Munich and top scorer of the Bundesliga. He revealed it to Espn Thiago Cionek, defender of Spal and former partner of Lewandowski in the Polish national team. “He is a boy who wants to improve as a player and therefore follows a special diet of his wife – tells the Polish footballer of Brazilian origin – is a well known nutritionist in Poland. Robert even told me that the big turning point in his career, which was when he reached the top with his club and the national team, was when he radically changed what he ate.“.

Tuna and breakfast for Lewandowski

Lewandowski, according to what Cionek said, does not hide anything, on the contrary: he tries to share his food knowledge with his teammates, giving them some suggestions: “On the day of the game, eat a lot of protein. And there is always tuna for breakfast and other crazy and very specific things – the words of the Spal defender – also avoid anything that contains gluten and lactose. The day before playing, after dinner, take a plate of rice pudding to add carbohydrates and glucose to play the next day. Then, to recover, he feeds on vegetables and avocado “.


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