Note: Caution in excess of vitamin D.


Consumption of the familiar vitamin has risen due to reports that it helps the body get vaccinated against corona, but doctors warn that its increased consumption may be harmful

Although it is only a dietary supplement, its increased consumption can be harmful: in recent months, there have been reports of evidence linking the severity of corona disease to vitamin levels. D In the blood. The reports have led many people to start taking a vitamin supplement D. Although there is still no conclusive evidence that you are taking a vitamin D Can indeed prevent the aggravation of coronary heart disease (in-depth and extensive studies are needed to understand this connection in more depth), but it is known that vitamin D Has an effect on immune system function.

Vitamin consumption has also increased, given that there is a shortage of vitamins in Israel D In the general population, so it is not surprising that in recent months many have become interested in vitamin supplements D. But while it is an important vitamin, like other vitamins, too high levels of it can harm us.

Excess vitamin D Is a rare condition that can be caused by an excess of vitamin intake D – So if you are consuming a vitamin supplement D, You should be aware of the signs that may indicate an excess of vitamin D. Because vitamin D It is important to balance the calcium levels in the body, its excess can lead to an increase in the level of calcium in the blood (hypercalcemia) which can cause kidney stones and sedimentation of calcium in the blood vessels. Here are the symptoms that can indicate an excess of vitamin D And excess calcium in the body:

The treatment will usually be simple and will include stopping vitamin intake D And reducing foods that contain high amounts of the vitamin. In more severe cases treatment will include infusion of fluids and medications such as corticosteroids or bisphosphonates.

According to the Ministry of Health, the recommended dose of vitamin D It is 800-1,000 IU (international units) per day for normal weight adults, 2,000 IUs for overweight people and 4,000 IUs per day for people with extreme obesity. It is not recommended to go over these doses. If you are exposed enough to the sun, You probably do not need a vitamin at all D In any case, it is recommended to consult a family doctor and do a blood test before you decide to take vitamin supplements. D.


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