Doctor Tamara announces sequel to two bestsellers


Doctor Tamara announces sequel to two bestsellers ‘Het Leefstijlboek’ will be published on 17 November

In The Lifestyle Book GP Tamara de Weijer shares practical tips to feel fitter after four weeks, to build up a stronger resistance and above all to feel good about yourself. Something that has become even more important in this time. The book is based on scientific research and practical experience.

For everyone via a different path

Through her many years of experience, both in general practice and in her personal life, Doctor Tamara discovered that the path to good health for everyone is different. Everyone follows their own course. What suits you and what can you maintain in the long term?

Lifestyle compass

Using the Lifestyle Compass developed by Tamara, she tells in an accessible way about the themes exercise, relaxation, sleep and nutrition. In addition, the book contains 30 delicious recipes and various experience stories. Attention is also paid to the mental side, with themes such as social connection, behavioral change and meaning. In short: everything for more balance and a healthier ‘you’!

Tamara: “My mission is to make the Netherlands healthier. That’s why I became a general practitioner, that’s why I founded the Association for Arts and Lifestyle, that’s why I write books like this. Good health requires more than a varied diet. Let’s just say, you won’t get there with paprika alone. Sufficient relaxation, exercise, social connection, sleep and sense of purpose are just as important. I would like to help you on your way with ‘The Lifestyle Book’.

The Lifestyle Book is the successor to her bestsellers Eat Better in 28 Days in Eat better for your stomach and intestines, and will be available in (online) bookstores from 17 November.

About Tamara de Weijer:
Tamara is an independent general practitioner and founder and board member of Vereniging Arts en Leefstijl, the association for lifestyle medicine. She is known for radio and TV, where she discusses medical topics as a doctor and shows how you can promote health through nutrition and lifestyle.

Doctor Tamara online
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Bron: Cosmos

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