Wines, wines, wines? During this marathon you always drink a glass | Cooking & Eating


Cooking & eatingIs running wine something for you? Maybe the Limburg Wine Marathon is something for you.

Running straight through the South Limburg vineyards, who wouldn’t want that, Roger van der Linden thought. Inspired by examples from abroad, he initiated a wine marathon. With a course, mostly on unpaved paths, the riders can enjoy the idyllic South Limburg areas around the town of Wahlwiller. During the stops, the participants are treated to typical Limburg snacks, music and a few sips of Limburg wine. The net proceeds from the event will benefit KiKa’s research.

Small amounts

Wine and running, do they go together? Well if it is up to Van der Linden: “The aim of the wine marathon is that the riders can taste a little bit of wine at a number of stops, it really involves small quantities.”

During the marathon, a voucher system will be used, with which the runners can drink that limited amount of wine, he explains. “It is absolutely not a drinking party. If something goes wrong, medical help is available. ”


It is definitely not a drinking party. If something goes wrong, medical help is available

Roger van der Linden, initiator of the Limburg Wine Marathon

The wine marathon that Van der Linden wants to organize next year, with entrepreneurs Raymond Beeren and Patrick Franken, aims to put the South Limburg running and wine region on the map. “We want to show people how beautiful Limburg’s nature is, not only to enjoy it while running, but also to show that delicious wine comes from it.”

Van der Linden has been actively involved in the foundation since 2017 and organized the successful running event The Real Running Dinner three times, in which running was combined with dining. “Everything I do for KiKa, I do with great pleasure. I have already raised more than 150,000 euros, partly by organizing The Real Running Dinners ”, he says proudly.

Although the event is only scheduled for Sunday, October 3, 2021, Van der Linden is no less enthusiastic about it: “Even though it is far ahead, we assume that next year will be able to organize it. If it still is not possible then that is of course a shame. ”

Not in favor

Although doctor Rutger Verhoeff applauds the fact that money is being collected with the marathon (for KiKa), he is not in favor of drinking wine while exercising; there are a lot of risks, he says. “The alcohol is absorbed by your body faster by exercising. This will make you drunk faster with the result that your coordination decreases. Suppose you stumble, then you bleed like a cow because the alcohol thins your blood. ”

The vineyard where the Limburg Wine Marathon takes place. © Erwin Lennarts

Verhoeff understands that the idea of ​​a wine marathon is fun, but you need to be in good shape, he thinks. “Suppose you have knee, hip or toe complaints, these complaints can be made worse by drinking alcohol. Alcohol has a narcotic effect, so you do not feel that your complaints are getting worse. In addition, you may not notice that you get blisters while running due to the anesthetic effect of the wine. ”

Pay attention to hydration


If you do participate in something like that, go for a walk instead of running

Rutger Verhoeff, physician

Doctor Rutger Verhoeff advises riders who still want to participate in the wine marathon to keep a close eye on how hot it is during the marathon, how fast you run and how quickly you dry out. “These factors all influence the performance you can deliver and whether your body can sustain it at all. That is why it is important to hydrate yourself well with water during the run, and especially in the case of alcohol, I recommend that you continue to eat well during the stops.

The doctor understands that most participants in the wine marathon will mainly participate for the wine sensation, although he absolutely does not recommend the combination of alcohol and sports. “In my opinion, alcohol and sports don’t go together. If you do participate in something like this, then go for a nice walk instead of running, then you run less risks. ”

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