Fajah Lourens had lost herself a bit: ‘Rather for myself’


Her Killerbody method has been a great success for four years, but it all got a little too much for Fajah herself this year. “Because I wrote those diet books, I thought I should set myself as an example, so exercise a lot and watch my food. But that’s just not always sustainable,” she says frankly.

“I actually listen to my body better and better”, she continues. “A few years ago I was dealing with a burnout. I worked too hard and too much, and that ultimately came at the expense of my family and health. I was always on and that’s just not right. I had to learn to get things loose which is difficult when you have your own business and, like me, you are a perfectionist. “

Because she encountered herself quite a bit, she decided to learn to set less high standards for herself. Fajah: “The fact that I no longer expect that from myself is very liberating: it all doesn’t have to be perfect. I have always been someone who listened carefully to her feelings. But I had lost that contact with myself a bit.”

“Maybe that is a nice conclusion: that I prefer to become myself,” says Fajah at the end of the interview. “Strange, isn’t it? When people said something like that, I always thought: ‘Yes, yes, it will be’, and then I just kept going. But only now I notice how nice that really is, being nice to yourself.”

She might take a step back herself, her Killerbody empire is growing in the meantime. She tells more about it below.

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