Training and diet, celebrities get ready for the holidays

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To have a perfect body it takes sweat and determination. But there is no lack of VIPs, as they fill the social media with videos and shots in the gym. Intensive trainings are followed closely by followers who observe ecstatic skimpy bodices and inguinal shorts between glimpses of curves in the wind and sensual movements. Not forgetting to be careful with the diet. Wilma Helena Faissol, wife of Francesco Facchinetti, reveals that since she was a child she follows a healthy and natural diet: meat and cheese are almost never there and refined foods, including white sugar, do not even buy them. Browse the gallery and see the results of the beautiful …

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